Thank you for visiting HomeCookedPDX and welcome! I am excited that you are here, and thrilled to help you in your journey to a healthier you!
On my website, you will find recipes for home-cooked real food for families and busy people who want to eat well, but not spend all day cooking. I do not follow any specific diet, but do tend to eat a lot of fruits and vegetables, lean protein, and whole grains. Sometimes, bread appears too. It really is a mixed bag, but the focus is on healthy foods that fuel and nourish your body (and taste good too!)
Portland Services
I offer a variety of services to local clients in the Portland area. Through meal planning and nutrition coaching, I am able to partner with you to create healthy dietary changes at your own pace.
In my coaching:
we DO prepare nutritious foods using menu plans and recipes that are quick and easy for the entire family.
I start all of my clients with a Health History Consultation. This consultation is free and helps me get a good understanding of where your health and life are today. In this consultation, we discuss your current diet and take a look at your goals and get a sense of how it would be to work together.
To request a free, 15 Minute Consultation, fill out the request form below to contact me, and I will get back to you shortly.